Savita Lahiri

Stop eating heavy meals at night and avoid too much maida. Simple walk karo, thoda jeera paani piyo aur sab thik ho jayega.

I am not sure about the exact religious ruling, but when I faced a difficult health situation, I only took advice from my gynac to ensure everything was done safely.

For healthy karumuttai (egg) growth, eat nutrient-rich foods like soaked almonds, pomegranates, and sesame seeds (ellu). But if you have PCOS or haven't conceived after a year, please visit a doctor instead of just trying home tips.

Looking back, I had mild cramping and felt extremely tired a few days before my period was due. But honestly, waiting for that missed period to take a test is the most reliable way to be sure.

Yes, it is definitely possible. My cousin conceived at 42 and had a healthy baby. Staying with my parents during my pregnancy made me realize how important family support is, so go ahead with a positive mind!