Seema Palaniswamy

When I stayed at my mom's house during my first trimester, she would gently massage my back with warm oil, which felt so relaxing.

Absolutely, sleep is when your body repairs and the baby grows. Try using a pregnancy pillow, it really helps with side-sleeping.

Mujhe toh jab doctor ne bola toh laga pata nahi kya beemari ho gayi hai, main poori raat so nahi payi. Par ye sabko likhte hain infection check karne ke liye. Aap darna mat meri tarah, bas doctor ki baat mano.

In India, we cannot find out legally anyway, and honestly, those online prediction tests are totally fake. I am also pregnant right now and we are keeping it as a sweet surprise. Aren't u excited to just wait and find out on delivery day?

I kept up with my light prenatal walks to keep my energy up during a mild cold, but only because my doctor allowed it. Warm fluids and deep breathing exercises really helped clear my nasal blockages.