Shanti Lohia

During my pregnancy, I used to have a small piece of dark chocolate whenever I felt low on energy. It actually helped me feel better, and my doctor said a little bit of caffeine is completely safe. Just try to choose dark chocolate over milk chocolate if you can, as it has less sugar.

High BP can lead to preeclampsia, which is very risky for both you and the baby. I had complications due to this, so my honest advice is to contact your gynac immediately. Do not ignore this symptom at all.

Mine was done at 7 weeks, right when my terrible morning sickness and vomiting had just started. My practical advice is to keep a light snack or dry crackers with you when you go for the scan, as waiting can make you feel nauseous.

I'm in my 3rd trimester and too tired to stand in the kitchen, but zucchini is so quick to toss up! It's super healthy, light, and doesn't make me feel bloated.

Oh yes, my pregnancy app had a whole section on this! It’s called leukorrhea and it actually increases as you go ahead. Just track if it has any foul smell or itching, otherwise it is totally standard.