Sharada Kumar

Just relax and enjoy your pregnancy, sweetie. Eating dry fruits like soaked almonds, reading good books, and staying stress-free is the best thing you can do for your baby. Don't stress too much about IQ.

Fatigue is very common, but please make sure you are resting well and not overexerting yourself. In those early days, your body is working so hard. Just take care of yourself and don't hesitate to consult your doctor if you feel very weak.

The clinical staff at my hospital told me that complexion is determined by DNA at conception. They advised me to focus on a balanced diet with protein, iron, and calcium for a healthy baby instead of trying color myths.

If your gynac allows, doing mild prenatal yoga or a slow walk in nature can really boost your mood. The deep breathing exercises helped me stay calm and happy throughout. Just listen to your body and don't overdo it.

My mother used to make me rest because my stomach felt very bloated and heavy. It feels a lot like mild period cramps, which is quite normal in the early weeks.