Shilpa Sood

If you have been trying for a few months without success, please visit a gynecologist. I had some complications initially, and getting early medical guidance made all the difference for us.

Beta, delivery ke baad baal jhadna bohot aam baat hai. Aap ghar pe thoda methi dana aur kadi patta coconut oil mein paka kar usse maalish kiya karo. Aur haan, dhyan rakhna ki ghee aur dry fruits khana band mat karna, andaruni taqat sabse zaroori hai.

Spotting is something that always warrants a call to your doctor. Do not try any home remedies to reduce it. Please consult your gynac to ensure everything is fine.

Yoga is great for hormonal balance, which helped my thyroid issues too. Just keep your doctor in the loop about your exercise routine while planning.

Look, stop stressing if your neighbor felt it at 16 weeks and you haven't at 19. It usually takes till 20 to 22 weeks for first-time moms to recognize those flutters. Just give it some time, eat a sweet snack, and lie on your left side to see if you feel a tiny nudge.