Shobha Menon

Please try to avoid bending from the waist as much as possible, especially in the first trimester. After my experience, I became extremely careful and always squatted down instead of bending forward. Please take care and ask your doctor if you feel any strain.

When I was pregnant, I stayed at my parents' house and they made sure my environment was completely healthy and smoke-free. A baby's lungs are so delicate, they need a pure atmosphere to grow. Try to surround yourself with family support to help you quit.

Oh, I love adding a bit of ginger and lemon to my carrot-beetroot juice to give it a nice tangy kick! It actually helped with my mild morning sickness too. It is super healthy and tastes like a refreshing mocktail!

After everything your body has been through, your comfort is the most important thing. Choose soft, breathable cotton leggings that stretch easily without squeezing your belly. Be very gentle with your body and wear whatever makes you feel safe and relaxed.

Calcium carbonate can often cause gas and constipation. You should ask your gynecologist if you can switch to calcium citrate, which is gentler on the stomach.