Shreya Arumugam

Yes, eating healthy and staying active really helps. Avoid oily food.

High sugar intake can sometimes cause gestational diabetes, which can affect the baby's growth and fluid levels. My husband always says it's best to keep your sweet cravings in limit and get your glucose tolerance test done on time.

You can easily get it at any local pharmacy or chemist shop near your house. I panicked so much the first time and thought everyone would stare, but it's totally normal! You can even order it online from Zepto or Blinkit.

Please dont self medicate na, even common tablets should be cleared by your gynac in pregnancy. And if the headache is severe or with vision changes or swelling, call your doctor right away. Better safe than sorry.

My gynac gave me a clear list, monitor fetal movements, attend weekly checkups towards the end, and watch for warning signs like swelling, headaches or reduced movement. She said report any of those immediately. Also finalise your delivery hospital and route in advance.