Smriti Majumdar

Yes, when we were planning, our doctor at the hospital explained that the fertile window opens a few days before ovulation because of sperm survival. You can ask your own hospital team for a detailed fertility chart if you want to track it precisely.

Haan na, NPS rules are quite strict. Normal pregnancy is usually not listed in their medical emergency list, but if there is any serious illness or complication, you might get it. Better to check their portal or ask your HR, ho na.

Yes, you can eat kaitha (wood apple) but in very small quantities. Since it's quite sour and can cause acidity if eaten too much, just have a small piece or some diluted chutney occasionally. It's a cheap and simple way to get some Vitamin C.

Around 30 minutes of moderate walking is the sweet spot for a normal pregnancy. But please make sure you ask your gynac first, especially if you have been advised bed rest or have any complications.

Look, kesar milk is good but don't drink it in the first trimester. From the second trimester, boil milk, add only 2 or 3 strands of quality kesar, and drink it warm. Don't overdo the quantity thinking it will make baby fair, that's a myth.