Soumya Pathak

I had spotting in my early weeks, so my doctor strictly advised complete pelvic rest, including masturbation. Please check with your gynac first to ensure you don't have any hidden complications before trying anything.

Injectables work really well by stimulating egg production. I was advised to only do very gentle walking and avoid heavy workouts during the stimulation phase to prevent ovarian discomfort. Make sure to consult your doctor about what movements are safe for you.

The endometrium thickness is best explained by your doctor. When I had my scans at the hospital, I made sure to ask the sonographer and my gynac directly to clear all my doubts.

Watermelon is absolutely safe and so refreshing during pregnancy. Even after my C-section, when I was recovering and needed to stay hydrated to avoid constipation, light fruits like this were a lifesaver. Just make sure it is freshly cut.

Yes, my hospital doctors strictly warned us about the long-term risks of smoking, like premature birth and developmental delays. Please talk to your healthcare team if you need support to quit.