Sridevi Nayak

Restlessness coupled with bad nausea made my nights terrible in early weeks. Take small naps during the day whenever you feel tired.

Conception triggers a lot of hormonal shifts, but please monitor how you feel. If you experience any severe cramping or spotting early on, don't ignore it and consult a doctor immediately. It's always best to get a blood test or scan done under medical guidance.

Yes, you can eat brinjal in moderate quantities if you enjoy it. Just make sure it is cooked nicely at home. Take care of your health.

During pregnancy, our blood volume increases immensely, making the tiny blood vessels in our gums and nose very fragile. I used to get this occasionally, and gargling with warm salt water really helped soothe my gums. Just be gentle while brushing.

I am planning to conceive soon and reading all these tips is so helpful. I hope simple things like ginger and lemon really work because I am so scared of vomiting!