Subhadra Rawal

When I asked my doctor at Fortis, she said brand doesn't matter as long as it's pure Kashmiri kesar. She also advised waiting till the 5th month to start it, so check with your doctor first.

Be thankful for this beautiful body that gave birth to a life. Eat pure, nourishing food, practice gentle deep breathing, and let nature heal you at its own pace.

I know how every little detail like sleeping positions can make us worry so much. In early pregnancy, your baby is very well protected, so sleeping position doesn't matter much yet. Try to relax and sleep on your side or back, whatever feels good.

Kapalbhati is strictly contraindicated during pregnancy because of the vigorous abdominal movements. For any prenatal exercises or yoga, it is highly recommended to seek professional guidance and always get your doctor's approval first.

I panicked so much when I accidentally ate a piece of pineapple in my salad early on! But my doc said fully ripe pineapple in small amounts is fine, it's just raw papaya you must strictly avoid. Don't worry, just stick to safe fruits like apples and bananas for peace of mind.