Sudha Anand

I just delivered my baby last month and trust me, avoiding everything risky is totally worth it. Alcohol is a big no-no during pregnancy as it can cause serious developmental issues. Just treat yourself to some nice mocktails instead!

Dealing with dental pain is so exhausting and ruins the workout routine. I found that a gentle evening walk helped distract me from the throbbing pain, but only after checking with my doc. For the tooth itself, clove oil is a good natural remedy, but do consult your dentist.

High blood pressure is extremely dangerous and can lead to severe complications for both you and the baby. I urge you to consult your gynecologist immediately and get a digital BP monitor for home. Please do not delay this.

It is a good quote, but practically, we also need to take care of our physical health, diet, and rest. A positive mind works best when you are also getting proper sleep and nutrition.

I am planning my pregnancy too and always wonder if those early cramps are just PMS or actual pregnancy signs. It is so confusing to distinguish between the two!