Sunanda Kini

Sperm meets the egg and then it travels to the uterus to implant, which takes around a week or more. So checking right after sex is useless. Wait for at least 12-14 days or your missed period to use a pregnancy test kit.

Beta, avoid outside packed pickles and squashes during these months because of these chemicals. Drink fresh coconut water or home-made lemon juice instead, it is much safer for the child.

The baby tracker app I used showed that blood volume increases by almost 50% during pregnancy! No wonder we feel like a dry desert at 3 AM. Try to drink plenty of fluids during the day so you don't have to gulp liters at night and run to the washroom constantly.

Besan is a great, budget-friendly source of protein and folate during pregnancy. Making besan chilla at home is way cheaper and healthier than buying expensive protein powders or outside snacks.

Your baby is beautifully protected inside you by God's design. If your doctor has given you a clean bill of health, there is no need to worry about doing what feels natural; just keep your thoughts positive.