Suvarna Alva

Oh haan na, this is such a common thing! Mere saath toh 1st trimester ke end tak changes visible hone lage the, bohot heavy lagta tha. It's totally normal, baby prep ho raha hai body mein.

Oh, I totally understand that beautiful, anxious feeling of hyper-focusing on every single change in your body. It is such an emotional time, and yes, some moms do feel a gentle shift or tiny cramps right after implantation. I am holding you in my thoughts and hoping for your happy news.

Loose motions during pregnancy can cause severe dehydration quickly, which is highly risky. Stick to simple boiled foods like khichdi and bananas. If the loose motions persist for more than a day, please contact your doctor immediately.

In our family, we are told to do light household chores to stay active. But always listen to your doctor first and don't strain yourself. A simple 20-minute evening walk is highly beneficial and totally safe.

Yes, it is highly nutritious. Just ensure the egg is fully cooked, don't eat half-cooked or runny omelettes because of salmonella risk. Cook it well with some veggies and it makes a perfect, healthy meal.