Suvarna Salunkhe

I don't know the exact medical qualifications, but my own prenatal counselor was a lifesaver during my anxious pregnancy days. I know she did a certified course in lactation and childbirth education before starting her practice.

Yes, soy sauce is safe in small amounts as a flavoring. But keep in mind it has a very high sodium content, which can worsen water retention and swelling. Just use it sparingly in your home-cooked Chinese dishes.

Actually yaar, doctors count 40 weeks starting from your last period's first day. It sounds weird because you aren't even pregnant for the first two weeks, but it's just the medical standard!

My tracking app showed my cycle was 28 days, so I tested exactly on day 29 and got a clear positive. It's best to wait until the day after your expected period to get an accurate reading on the home kit.

Yes, traveling is generally safe during the second trimester when morning sickness has settled down. I traveled thoda by car in my 5th month, but we took frequent breaks to stretch our legs. Just make sure to drive slowly and carry your own water.