Swapna Kale

No need to buy very expensive treatments initially. Just track your cycle; ovulation usually happens around the middle of your monthly cycle. Try on those days and keep yourself stress-free.

Babugosha is generally safe, but please ensure it is washed properly to avoid any bacteria. I had some complications during my pregnancy so I was always extra careful and asked my doctor before adding new fruits to my diet. You can ask your gynac once in your next visit just to be sure.

Having struggled with PCOS, I was extra careful during my conception journey and avoided lifting any heavy household things or weights. Gentle walks and yoga are much safer and help regulate hormones without putting pressure on your uterus.

I felt so scared when I accidentally ate a piece of pineapple in a fruit salad at a party during my first trimester! I literally cried thinking I caused a miscarriage. But absolutely nothing happened, so please don't stress over a small craving.

My nutritionist at the hospital explicitly told me that culinary cinnamon is safe, but therapeutic doses should be completely avoided. If you are confused, just ask your doctor or the hospital dietitian during your next scan, they explain the limits so clearly.