Tamanna Krishnan

I had terrible morning sickness combined with severe heartburn, so I know how awful that throat-burn feels. Try avoiding citrus fruits and heavy masala in your food, especially for dinner. Having a little bit of saunf after meals really helped settle my stomach.

Haan na, unnecessary tension nahi lena chahiye. Timing is everything, cycle track karo aur simple rakho. Stress lene se conceiving me aur problem hoti hai.

Haan, kumkumadi serum is completely safe to use na, since it's mostly saffron and goat milk. Just avoid any chemical serums during these months to keep it simple and safe.

I have my 20-week scan next week! For early scans, drinking water was key. Does anyone know if we need a full bladder for the anomaly scan too?

Just skip it, no need to take unnecessary risks right now. Bee pollen is known to cause allergies and can sometimes affect the uterus too. Stick to normal healthy food and your regular prenatal vitamins.