109 posts
Beta, try to drink warm milk with a pinch of turmeric and listen to calm music in the evenings, it really helps the mind. But please do not touch any anxiety tablets without asking your doctor first. In our times we relied on ghar ke nuskhe, but for English medicines, only trust your gynac.
Don't panic yaar, actually ESR naturally goes up during pregnancy because our blood volume increases. It's super common and almost every pregnant woman has a high ESR report. Just show it to your gynac in the next visit.
After my previous miscarriage, I became very careful about vitamin deficiencies like Vitamin D. They are not directly related as a symptom, but please get your blood levels checked by your doctor to keep your pregnancy safe.
Haan, iske liye timing aur body health dono bahut zaroori hain, na? Aapko apne ovulation days ka pata hona chahiye, aur dono partners ka healthy hona bhi important hai. Tension mat lo, bas simple lifestyle rakho aur doctor se routine checkup karva lo ek baar.
Indian toilet use karna is actually a good exercise, but third trimester me bahut heavy ho jata hai, haan na? Please force mat karna khudko. Safe side ke liye support ke liye wall pe handle lagwa lo ya chair use karo.
15 points· New Delhi
