Vanita Doshi

I am also in the same phase right now and thoda stress ho jata hai. I have started listening to soft music and going for walks with my husband to keep my mind distracted. Let us both stay positive together.

It is generally safe, but please check with your gynac first if you have any throat sensitivity or risk of gestational diabetes. Cold items can sometimes trigger coughs, so always consult your doctor on what's best.

For some, symptoms start around the 5th or 6th week, but everyone's body reacts differently. If you are experiencing any unusual pain or spotting along with early symptoms, please consult your gynac right away to be safe.

When I had cravings for spicy Mexican food, I asked my hospital nutritionist during my checkup at the clinic. She said moderate amount of jalapenos is fine, but told me to avoid eating them outside to prevent stomach infections. Better to ask your hospital dietician for a personalized list of do's and don'ts.

Mild uterine stretching pain is pretty common, and I found that doing some light prenatal stretching and daily walks really helped ease the tightness. Of course, I only did exercises that my doctor approved. Make sure to consult your gynac if the pain feels intense or doesn't go away.