Vanita Mitra

For breakfast muesli, just check the sugar content on the packet because many packaged ones have high sugar, which can spike your levels. If you mean the herb Safed Musli, avoid it completely to be safe. Always run your diet choices by your dietitian or doctor.

It's mostly just gas and mild cramps, so don't run to the clinic for every small flutter and waste money on extra consult fees. Just keep a track of it, and if it's severe, only then book a gynac visit.

These marks are like beautiful blessings, showing the miracle your body created. Just stay positive and daily massage your tummy with warm coconut oil while saying a small prayer of gratitude. Your skin will heal beautifully over time.

I know the suspense is hard, but try to hold on until the first day of your missed period. Testing before that often gives a confusing faint line or a false negative. Use the first morning urine for the most accurate result, ok? Take care.

Carrying low can sometimes cause extra pelvic pressure, so please make sure your doctor checks your cervix length during scans. If you feel any unusual downward pressure or pain, tell your doctor immediately.