Vartika Shinde

I am currently planning my pregnancy and reading about all these early symptoms. Bloating is something almost everyone talks about, glad to see these tips. Is there any specific food that we should completely avoid to prevent this?

Yes, it's generally fine. Just make sure you are comfortable and not straining your body. Keep doing light exercises like walking if your doctor has allowed, to stay active.

Please don't use any diclofenac gel without checking with your doctor first. I had thyroid issues so I was super careful about everything I applied or ate. Regular doctor follow-up is must before using such pain creams.

Itching can be so uncomfortable and make you worry about the baby. While dry skin is very common, please be gentle with yourself and ask your doctor about it. They can easily do a quick check to make sure you and your precious baby are safe.

I was so scared to eat drumsticks because some people said they cause body heat. But my doctor assured me they are rich in calcium and iron, so I ate them in small quantities. Just cook them thoroughly and enjoy without worrying.