Vrinda Naik

Almonds are a great, budget-friendly snack compared to buying expensive pregnancy protein powders. Just buy them in bulk from a local wholesale market to save money. Soak a few daily for nutritional benefits.

I think the term is 'Garbhavastha' or 'Garbha dharane'. I was so nervous asking my MIL about this initially, did anyone else also feel super shy to ask family members in Kannada?

According to my doctor, saffron should only be started after the first trimester, and strictly limited to 2-3 strands a day. Excess saffron can cause uterine contractions, so moderation is key. Just drop the strands in hot milk, let it infuse for 5 minutes, and drink.

Yes, simple daily chores are safe to do. Just remember to take frequent breaks and don't strain yourself.

During early pregnancy, getting a transvaginal ultrasound done by your doctor is the only reliable way to know if the pregnancy is in the uterus. If you have severe cramping or bleeding, please contact your gynac immediately.