Vrinda Narang

It is safe in moderate amounts, so don't worry. Wishing you all the best for your journey.

I can't give medical advice, but in my experience, postpartum massage (maalish) and eating simple foods like daliya and ajwain water really helped me recover my strength. Just focus on rest and breastfeeding, and don't hesitate to ask family members for help.

HELLP syndrome is a very serious medical complication related to blood pressure that needs immediate hospital care. Please contact your doctor right away if you are experiencing severe upper abdominal pain, headache, or nausea.

I started feeling super exhausted around week 6, and even my daily 20-minute walk felt like a marathon. I had to ask my doctor if it's safe to continue yoga, and she told me to take it easy until the first trimester settled. Listen to your body and rest!

With both my kids, my first sign was severe bloating and needing to pee every hour. Your uterus starts expanding and presses on bladder. It is a very normal body change.