Vrinda Sood

My gynac said anything between 110/70 and 120/80 is perfect. She warned that if the upper number crosses 140 or lower crosses 90, we must inform the clinic immediately. Keep tracking it every week.

I felt super hungry during my early weeks at the office, so I started carrying small boxes of nuts and fruits. It's quite common, just keep healthy snacks handy so you don't eat heavy junk during work hours.

I honestly cannot tell you what exactly causes it because I'm no expert, but I had some bleeding due to a low-lying placenta. It is always best to let your own doctor check you and find the real reason.

According to medical guidelines and what my doctor explained, 400 mcg (0.4 mg) is the standard daily dose to prevent neural tube defects. They usually recommend starting it 1-3 months before conceiving. Definitely verify with your doctor once.

Your baby is fully formed by the end of this month, which is amazing! Don't stress too much about the fatigue, it gets way better soon.