Yuvika Mehra

I drank warm water every morning throughout my pregnancy, and it really helped keep my system clean and active. Just keep it simple and drink a glass daily. Staying hydrated is key for a healthy body and a smooth delivery.

I totally feel you, heartburn during pregnancy is so uncomfortable and used to make me so anxious! Please don't take any over-the-counter antacids without asking. My doctor told me a specific safe syrup, but please call your own doc to get the right name for your condition.

Haan, bilkul normal hai, iske liye tension mat lo. Just make sure you change your panty twice a day and keep the area dry. Simple cotton panties use karo, no fancy nylon ones, and you will be fine.

No, because the digestive tract is completely separate from the reproductive system. However, splash pregnancy can happen if semen gets near the vaginal opening, so using protection is best.

I explicitly asked my obstetrician at Max about herbal teas, and she told me to strictly avoid licorice or mulethi. If you're feeling unwell, just call your hospital coordinator and they'll get you a safe prescription quickly. Don't self-medicate with herbs.