Zenia Prasad

After vomiting, don't rush to eat a full meal immediately. Sip on some coconut water or electoral powder to get your strength back, then try simple khichdi or curd rice after an hour. Avoid anything oily or smelly.

If it's light yellow and doesn't smell, it's usually just normal discharge mixed with air. But with a busy work schedule, don't ignore it if there is itching. A quick call to your gynac can clear any doubts.

Left leg pain could just be muscle fatigue or early sciatica as your pelvic ligaments loosen. Keep your legs elevated when sitting and don't stand for too long. If you notice any swelling or warmth in that calf, call your doc right away to rule out any clot issues.

I used to take my calcium right after my heavy lunch so I wouldn't forget! Since I was always craving spicy food, my doctor told me to avoid taking calcium on an empty stomach to prevent acidity. Keep a track of it daily!

Having twins is a blessing but breastfeeding or managing two babies at once is extremely hard work. Nature decides this based on your family history. Just focus on your health and let things happen naturally.