Im 14 weeks and because of nausea i still cant eat much, sometimes just one proper meal in a day. Thoda tension ho raha hai ki baby ko enough mil raha hai or not. How much did u all manage to eat in this phase?
No need to eat for two, that's just an old myth. Focus on simple home-cooked meals like dal, roti, and green veggies. Keep roasted chana or seasonal fruits handy for small snacks when you feel hungry.
I felt so guilty during my first trimester because I had terrible nausea and couldn't eat anything properly. But my doctor reassured me that baby takes what they need, and eventually my appetite returned. Please don't be hard on yourself.
Haan na, starting mein digestion itna slow hota hai ki khane ka mann hi nahi karta. Just eat small portions every two hours, heavy meals mat khao. Your baby will get all the nutrition.
Don't obsess over quantity, focus on quality. Add good protein like paneer, eggs, or sprouts to your daily diet, and take your prenatal vitamins regularly. If your growth scans are normal, you are doing perfectly fine.
I also keep worrying about this constantly in my 5th month. Some days I can barely eat due to bloating, is that fine? How much weight are you guys gaining each month?
