Im 11 weeks and my mom keeps soaking badam for me every morning. I do like them but eating so many daily, is that ok during pregnancy? Just want to know how much is enough yaar.
Yes, almonds are wonderful! I used to eat 4-5 soaked almonds daily throughout my pregnancy, and even now during breastfeeding, it helps with energy. They are packed with good fats and nutrients for the baby.
They are great, but since I had thyroid issues during my pregnancy, I had to be very careful with my overall diet. My doctor advised me to keep almond intake moderate and keep tracking my TSH levels every month. Always best to check with your gynac on how much to eat.
Definitely good! They give you a lot of strength, which actually helped me stay active for my normal delivery later on. Just soak them overnight and peel the skin before eating so they digest easily.
Haan, bilkul ache hain! My mother-in-law used to give me a handful of soaked badam every single morning without fail. She insisted it makes the baby's brain sharp, and honestly, it really helped with my morning weakness too.
Oh absolutely, they were my midnight lifesavers when I couldn't sleep! Honestly, soaking them overnight and having them in the morning gave me some energy to survive the day. Just don't eat too many at once or you'll get heaty!
