My mom keeps soaking dried apricots for me every morning and saying it's good for the baby. I do like them but not sure how much is too much. Anyone been eating these regularly in pregnancy?
I soaked dried apricots overnight and had them with breakfast, gentle on the tummy that way. They helped my iron and digestion. For any specific quantity, just confirm with your doctor if you have restrictions.
Yes they are good, full of iron and fibre. I ate a few dried apricots daily, soaked them first. Just keep it limited since they are sweet, 2-3 is plenty.
