They are quite expensive here but i keep seeing them mentioned as a healthy fruit. im in my second trimester and trying to eat better. are they actually worth adding or are normal fruits just as good?
They are healthy but a bit pricey here yaar. I just had them occasionally and stuck to cheaper local fruits like guava and orange the rest of the time. You dont have to spend big to eat well in pregnancy.
Yes blueberries are great, my pregnancy app always listed them as a superfood with antioxidants. I added them to oats and yogurt. Just wash them well before eating like all fruits.
