My mom keeps giving me kaju every morning saying its good for baby. I do like them but eating a lot, thoda worried about how much is ok. Are they really good during pregnancy?
I ate cashews during my pregnancy, in moderation of course! My MIL used to give me a small handful every day with other nuts. I found they helped with my energy levels a bit. But everyone's body is different, so it's good to consider your own health first.
Yes, cashews are totally fine and actually pretty healthy! They have good fats, iron, and magnesium, which are all important. Just make sure you're eating them in moderation, like a small handful. Too much of anything isn't good, right?
Haan, cashews are good for energy and provide some essential nutrients, so a small portion daily is generally fine. Many ghar pe nuskhe include nuts for strength. But always remember, if you have any allergies or specific dietary concerns, ya kisi bhi serious symptom ke liye, do check with your gynac first. Better safe than sorry.
Oh, I love cashews! I've been craving them actually, but then I started wondering if they're completely safe or if there's a limit. Did anyone else eat them during their pregnancy, and did your doctor say they were fine? I'm in my second trimester and trying to be extra careful with what I eat.
