Saw fresh cherries in the market and mann kiya bohot kha lu, im 14 weeks. But not sure if they're fine in pregnancy or i should avoid. Anyone been eating them?
Arey bilkul khao yaar, phal hi toh hai! Bas dhyan rakhna ki acche se dho kar khao aur cold storage wale baasi mat lena. Ek baar mein poora dabba mat kha jana, thoda portion control rakho.
Yes, cherries are absolutely fine and actually very good for your immunity. Just make sure you wash them thoroughly to get rid of any pesticides and remove the seeds before eating. Moderation is key, like with any other fruit.
Since I have PCOS, I always monitor my sugar intake very carefully even during pregnancy. Cherries are great and have a low glycemic index, but it's always safer not to overeat them. Just keep it to a small bowl and see how your body reacts.
My dietician at the hospital suggested cherries because they are rich in antioxidants and help with sleep. However, I always double-check with the clinical staff before adding new fruits to my diet, so maybe ask your doctor once.
I started eating a few sweet cherries last week and they really helped with my constipation! But I was still a bit anxious about whether they can cause body heat. Has anyone else eaten them daily in their second trimester?
