I used to have chia seeds in water every morning before pregnancy. Now im 10 weeks and not sure if i should continue. Koi side effect to nahi hota? Pls share.
They are very safe and actually great for acidity and constipation. Just soak a spoonful of chia seeds in water for 15 mins and have it. It is a very cheap and healthy home remedy.
They are totally safe. When I was staying with my parents, my mother used to add soaked chia seeds to my fruit bowls or milkshakes. It really helped with my pregnancy constipation.
Chia seeds are very good for health. My mother-in-law suggested sabja seeds for cooling, but my gynecologist said chia seeds are also great for fiber. I used to have them regularly with buttermilk.
Chia seeds are healthy, but I understand the fear of trying anything new. Because of my past loss, I always started with very small quantities. Maybe just consult your doctor once to be completely sure.
Yes bachcha, they are absolutely safe and high in calcium! Just make sure you always soak them properly before eating so they don't swell up in your throat. Don't worry and enjoy them.
My saas was worried when she saw me eating them, saying 'ye kya naye zamane ke seeds hain'! But my doctor assured us they are great for baby's growth. Now even my MIL adds them to her curd, haha.
