I keep seeing chia seeds in everyones healthy diet and i used to have them before. Now im 14 weeks and not sure if its ok to continue. Anyone been adding these to their meals?
Main abhi 2nd trimester me hu aur maine bhi chia seeds khane ka socha tha constipation ke liye par mujhe thoda darr lag raha hai. Kya aap sab ne isse khaya hai bina kisi problem ke? Mujhe laga ek baar yahan sabse pooch lu phir hi dahi me daal ke khaungi.
Mujhe laga tha chia seeds khane se kahin tummy upset na ho jaye ya garmi na ho jaye, main toh ghanto google karti rehti thi. Par fir doctor se poocha toh unhone bola limited khane se koi harm nahi hai, balki fiber milta hai. Aap thoda sa bhigo ke khao par pehle thoda check kar lena!
Maine apni pregnancy me bohot complications face kiye hai isliye main har cheez ko lekar bohot cautious rehti hu. Chia seeds healthy toh hote hai par aap ek baar apne doctor se confirm zaroor kar lo ki aapki health ke hisab se kitna lena chahiye. Risk nahi lena chahiye bilkul.
Yaar is stage pe pet me jagah hi nahi bachi hai par fir bhi chia seeds dahi me daal ke thoda digestible lagta hai. Maine toh unhe soak karke khaya hai constipation se bachne ke liye, varna walk karna toh ab task lagta hai. Aap safely kha sakte ho thoda sa!
Haan na, chia seeds bohot acche hote hai actually, constipation ke liye toh best hai. Maine toh unhe dahi ya milk shake me bhigo ke khaya hai hamesha. Bas zyada mat khana ek baar me, thoda hi dalo ho na.
