My saas keeps giving me khajoor everyday saying it helps. I do like them but eating 2-3 daily, is that too much? wanted to know if dates are really beneficial or just a myth. anyone?
Dates are actually great for energy and fiber. I used to eat a couple of them daily during my third trimester, and they really helped with my energy levels.
Dates are high in fiber, potassium, and iron. However, they are also high in sugar, so it is best to ask your doctor how many you should eat daily based on your reports.
