Im in my second trimester and mummy keeps giving me khajoor every morning saying it helps. But thoda confused if too many is fine or not. Anyone here eating dates daily? pls share.
Main koi medical professional nahi hu par mere case me khajur khana bohot acha tha. Maine daily 2-3 khaye pure 9 months, energy levels achhe rehte the. Aapko suit karta hai ki nahi ye aap dekh lena.
Actually dates are highly nutritious and fiber rich hote hain toh constipation me help milti hai. Meri gynac ne kaha tha ki early pregnancy me 2-3 dates normal hain, par last trimester me quantities thoda badha sakte hain to ease labor. Lekin agar gestational diabetes hai toh doc se pooch kar hi khana.
Beta, khajur khana toh sadiyo se acha mana jata hai, isse khoon badhta hai aur taqat aati hai. Garmiyo me jyada mat khana kyuki ye garm hote hain, thand me ya dhoodh ke sath lo toh bahut fayda karega ghar pe. Bas 2 ya 3 hi khana roz.
Hamare ghar pe sab bolte hain dates se body me natural iron badhta hai. Maine doctor se bhi pucha tha checkup me, she said it's totally safe to eat but strict moderation me. Warm milk ke saath khane se thoda body pain me bhi relief milta hai.
Mujhe toh pregnancy me har cheez se ulti aati thi, so dates khana thoda mushkil tha starting me. But jab vomiting thoda control hui, maine unhe dhoodh ke sath lena shuru kiya. Accha energy boost mil jata hai subah subah thoda weakness kam karne ke liye.
Khajur sach me bohot helpful hote hain, unhe dekh kar mujhe apna pregnancy time yaad aa jata hai. Delivery ke last weeks me toh doctor ne khajur khane ko bola tha taaki labor thoda smooth ho sake. Aap bhi bilkul khao, isse bohot achi strength milti hai body ko.
