My mom keeps telling me to eat dates daily but i also read somewhere they can cause heat in early pregnancy. Now im confused, are they actually harmful or good? Im in my first trimester. What did u all do?
Dates are super nutritious but they are also very high in sugar. If you are tracking your glucose or have gestational diabetes like I did, please avoid eating them in large quantities and consult your doctor first.
Beta, khajoor bohot acche hote hain par shuru ke mahino mein jyada mat khana kyuki inki taseer garm hoti hai. Aathve aur nauve mahine mein dhoodh ke saath lene se delivery aasan hoti hai, par pehle doctor se pooch lena.
Khajoor bilkul kharab nahi karte, hamare ghar pe toh dadi-nani hamesha bolti hain khane ko. Isse sharir mein khoon badhta hai. Bas garmiyon ke mausam mein thoda kam khana.
I researched this a lot and even my doctor told me that dates are rich in fiber, iron, and folate. They are perfectly safe throughout pregnancy, but limit them to 2-4 a day so you don't consume excess sugar.
Haan na, many people think dates cause heat, but they are actually very healthy! Just eat 2-3 dates daily in moderation. Ho na, don't worry, they give good energy.
