My mother in law keeps giving me dates every morning saying it will help with delivery and energy. I do like them but eating so many daily, is it really that good in pregnancy? pls share.
My family always added few dates from 7th month onwards, said it helps in delivery. I ate couple daily and doctor was fine with it. They are nice and natural, just dont overdo.
In our home dates are always given in last months, beta. They give energy and are good for strength. But start slow and ask your doctor since they are sweet, especially if sugar is a concern.
I love dates but I had GD so I had to limit them, they raise sugar fast. If your sugar is normal then 1-2 a day is usually fine. Honestly please confirm the amount with your gynac.
Dates are great for energy and I had a couple daily in both pregnancies. They are said to help in the later months especially. Just keep the count sensible since they are sweet.
