Heard so many different things, some say dates are great and some say avoid in early months. Im 9 weeks now. Can i start eating them daily or wait? pls share what u did.
Beta dates are very good, full of iron and energy. Elders always gave dates especially in the last months. But if you have sugar issue, eat fewer and ask your doctor first.
Yes dates are great, iron and fiber both. I had a few daily in the third trimester. Many believe they help with labour later, my doctor said no harm in moderation.
I love dates but with GD I had to limit them, they spike sugar quickly. I had maybe one or two only and checked my levels. If your sugar is fine then enjoy a few na.
