Are dried apricots good during pregnancy?

Question

I love dried apricots and have heard they can be good for health. Are dried apricots a beneficial snack during pregnancy, and can I eat them regularly?

Aparna Patel · Answer

Dried apricots are a great natural remedy for low hemoglobin and constipation. But if you ever experience severe stomach pain or diarrhea, stop eating them and immediately consult your doctor.

Mishti Chawla · Answer

Yes, they are great for constipation, which is a life-saver! Just eat 2 or 3, don't finish the whole bag like I wanted to because they are high in sugar and you don't want extra gas, haha!

Richa Sehgal · Answer

I heard dried apricots are great for iron, but is it safe to eat them daily in the second trimester? Let me know if you guys are eating them too.

Aarti Gokhale · Answer

I completely understand questioning every single food item, I was so scared to eat dry fruits too! Honestly, dried apricots are very safe and helpful for iron, so you can enjoy a couple of them daily without stressing.

Vanita Shetty · Answer

Oh, I spent hours researching this because I was worried about the sulfur dioxide preservatives they sometimes use on dried fruits! Just try to buy organic, unsulfured ones and limit it to 2 a day to be absolutely safe.

Tanvi Chakraborty · Answer

Yes dear, dried apricots are wonderful for pregnancy because they have iron and fiber. Just make sure you wash them lightly and eat only 2-3 a day to keep your digestion smooth.