Everyone at home keeps handing me almonds and dates and walnuts since the day they found out. I do eat them but a few people said too much can cause heat in body or something. Just wanted to know from others, is it really safe to have dry fruits regularly?
They are safe but be a little careful with dates and raisins, they are sweet. When I had sugar issue I limited those. Almonds and walnuts were totally fine for me, doc had no problem.
Haan bilkul safe hai. Dates especially in last trimester are said to be good na, my MIL kept giving me. But har cheez balance me, thoda zyada ho gaya to acidity ho jaati hai.
Yes very safe and good, almonds walnuts dates all helpful. I used to soak almonds overnight and eat in morning. Just keep portion small, a handful, because they are high calorie.
