Are eggs good in pregnancy?

Question

My MIL says avoid eggs during pregnancy because of heat but my friend ate them daily. Im in first trimester and love eggs. Whats the actual deal here?

Kiran Tiwari · Answer

In our home we always had eggs during pregnancy, elders say it gives strength. Just keep it well cooked. If you are veg or have allergy then ask doctor for other protein options.

Andal Sachdeva · Answer

Totally fine, just cook them properly. Protein bonus.

Sampada Shetty · Answer

Eggs were a good protein option for me, especially since I had to watch sugar. Well cooked only though, avoid raw or undercooked. Worth confirming portion with ur doctor if u have any condition.

Asha Chaudhuri · Answer

Honestly eggs are the cheapest good protein out there, perfect for pregnancy budget. Boil a few and keep ready. Just always fully cooked, never half.

Seema Parmar · Answer

Eggs are my go to for protein in pregnancy. Boiled or omelette, fully cooked. My gynac actually encouraged it. Just dont eat them raw or soft set.

Rajalakshmi Sisodiya · Answer

Yes, eggs are great, good protein. Just make sure they are fully cooked, no runny yolk or half boiled. I ate one or two daily through both pregnancies.