It's hard to research every oil when you have a busy routine, so my practical advice is to just avoid them. If you need stress relief after work, a simple warm shower or a foot massage with plain coconut oil works wonders. No need to complicate things.
Look, don't blindly follow western trends of using essential oils everywhere. Many oils like rosemary or jasmine can actually be harmful in pregnancy. Keep it simple and skip them unless your gynac gives a clear green light.
I didn't want to take any risks, so I only used a tiny drop of lavender oil in my room diffuser for relaxation. I never applied any essential oils directly on my body because my skin became very sensitive. That was my personal way of staying safe.
Oh sweetie, I totally understand wanting some relaxing aromatherapy when your body is going through so much change. But please be very careful as some oils can be too strong for the baby. Do ask your doctor first so you can relax without any worries in your heart.
I remember being so exhausted during my pregnancy and desperately wanting to use peppermint oil for my headaches. It's such a tough phase and you just want some comfort. But please ask your doctor first, your safety and the baby's safety is everything.
Some are totally safe but some are a big no-no! Lavender oil helped me so much with my sleep in the second trimester 🌸. Just make sure to dilute them properly and avoid putting them directly on your skin!
Honestly, I got so scared reading about this online because some oils can apparently cause contractions! I literally threw away all my scented diffusers during my first trimester out of sheer anxiety. Please check with your gynac before touching any essential oil, just to be safe.
