My MIL keeps giving me saunf after every meal saying it helps digestion. Im in my second trimester and just want to be sure its actually okay in pregnancy and how much is fine.
A little saunf after food is okay and helps with bloating, my mother always kept some at home. I just keep it small, like a pinch. For anything more I always ask my doctor to be safe.
Small amount as mouth freshener after meals is totally normal, did it both pregnancies. Just dont go overboard like saunf water all day type thing. Normal pinch is fine.
Beta saunf is good for digestion and after meals a little is fine, we always had it. But dont eat in big amounts daily, thoda hi. If you have any condition then check with doctor first.
I used a pinch of saunf when I felt bloated and it helped settle my tummy. As a small home thing its fine, but I wouldnt depend on it for anything serious, for that always ask gynac.
A little fennel is generally fine but I became careful about everything I ate during my pregnancy. If you are taking it as some saunf water remedy daily, just run it by your gynac once. Better safe.
