I'm trying to eat healthy during my pregnancy, and I've heard flax seeds are very nutritious. Are flax seeds good and safe to consume during pregnancy, or should I avoid them?
Actually, medical opinions on flax seeds are a bit mixed because of phytoestrogens. My doctor suggested staying on the safer side and avoiding heavy quantities. It's always best to have a quick word with your doctor before starting any seeds.
I can only share my personal experience here. I had small amounts of ground flax seeds in my smoothies during my second trimester and it really helped with constipation. But everyone's body is different, so see how you feel.
Calm down, dear, don't get confused by reading too much on Google. Just eat normal ghar ka khana and if you really want seeds, consult your gynac in the next visit. I am here if you need to talk about anything else, okay?
See, everything is fine if you eat in moderation, na. Just grind a tiny spoonful of roasted flax seeds and have it with curd or in rotis. No need to buy expensive supplements, simple home food is best.
Honestly, please check with your gynac first. When I asked the nutritionist at my hospital, they told me to avoid eating raw flax seeds in large amounts during the first trimester. Better to be safe and clear everything with your doctor.
I had to track my sugar levels closely and was looking for low carb options. My dietitian told me a small spoon of flax seeds is fine, but still, check with your doc because our body react differently to everything during GD.
