They are good in moderation, but don't eat raw flax seeds in large quantities because they can mimic estrogen. It's safer to stick to half a teaspoon of roasted ones occasionally. If you are unsure, just ask your doctor at your next scan.
Personally, I had a spoonful of roasted flax seeds daily for constipation during my second trimester and it worked well for me. But I didn't eat too much of it because every pregnancy is different. See how your body reacts to it.
Haan, flax seeds are good but unki taseer thodi garam hoti hai, so excess mein mat khana. Daily bas aadhachammach powder dahi ya milk mein mila ke lo. Pregnancy mein har cheez limit mein hi achhi lagti hai na.
Flax seeds are great for fiber and omega-3, but moderation is really important during pregnancy. You can grind them and add a tiny pinch to your roti dough or curd. Just don't overdo it, okay?
With my 3rd-trimester brain, I forgot why I bought flax seeds in the first place, but yes, they do help with the terrible pregnancy constipation! Just have them in limit. Right now, even chewing them feels like a workout for me, haha!
