Im in my second trimester and my mummy keeps giving me makhana roasted in ghee. I do like them but just wanna be sure they are safe and good for baby. Anyone else eating these?
Absolutely, fox nuts are highly nutritious as they are rich in calcium, iron, and protein. Just make sure to consume them in moderate quantities, and you can confirm with your nutritionist or doctor too.
I used to eat a handful of roasted makhana everyday during my pregnancy. They are super healthy, light on the stomach, and keep your energy levels up beautifully.
Yes, makhanas are amazing because they have a low glycemic index and won't spike your blood sugar levels. Just roast them in a little ghee with salt and pepper for a healthy snack.
Makhane toh best snack hain pregnancy me! Mere ghar pe sab dadi nani bolti hain isse calcium milta hai. Sham ko chai ke saath thoda roast karke kha liya karo na.
Makhana is literally the best guilt-free snack during pregnancy! Just roast them and munch on them whenever hunger strikes. Don't stress too much about strict diets, these are super safe.
