I was taking herbalife shakes before i found out im pregnant. Now thoda scared whether to continue or stop completely. Planning to ask my gynac but wanted to hear from others also.
I just delivered my baby, and my doctor strictly told me to stay away from any meal replacements or weight loss shakes during pregnancy. Your baby needs natural nutrition right now, so please stick to normal home-cooked meals.
I always prefer simple ghar ka khana and natural foods during pregnancy instead of processed powders or supplements. It is better to avoid such products right now and just focus on fresh fruits, milk, and dals. If you feel any weakness or need supplements, ask your doctor first.
When I was pregnant, I wanted to continue my protein shakes but my doctor said a strict no to these commercial brands. Now that my baby is a healthy toddler, I can tell you that simple milk, eggs, and paneer are more than enough. Keep it simple!
Please do not take any Herbalife supplements or protein powders without consulting your doctor. Many of these products contain high doses of vitamins or herbs that might not be safe for the baby. Always show the ingredients list to your gynac first!
Even though I love staying fit, I completely stopped all processed supplements during my pregnancy. I only do light walking and yoga with my doctor's permission, and get my protein from natural sources like sprouts and sattu. Skip Herbalife and ask your doctor for safer options.
I panicked when I realized some tea I drank had random herbs, but then my doctor reassured me that a little bit is fine. Still, for Herbalife products, it's better to stop them for now. Normal home food is best, so don't worry and just eat healthy.
