Used to do infrared sauna at my gym before and i really miss it. Now im 12 weeks and not sure if its safe during pregnancy. Anyone continued it or doc said no? pls share.
Personally, my doctor told me to avoid hot tubs and saunas completely during my pregnancy. She said high core temperatures aren't safe for the baby. I just stuck to simple warm showers instead.
When my baby was in the womb, I missed my spa days so much! But saunas are a big no-no during pregnancy as they raise your body temperature. Stick to safe prenatal massages instead, they are much better!
I was also looking up relaxing things to do, but I read saunas aren't safe. The high heat can affect the baby's development. It is probably best to avoid it for now and stay safe.
I get wanting to relax, pregnancy is so stressful! But honestly, infrared saunas are not recommended because overheating can be dangerous for the baby. Try a warm (not hot) bath instead to calm your nerves.
Saunas me bahut zyada garmi hoti hai behen, jo pet ke bachhe ke liye acchi nahi hai. Isse sharir ka taapmaan badh jata hai. Isliye isse door hi raho aur apne doctor se baat karo.
Please avoid infrared saunas completely. Any high heat can increase risks of complications and birth defects, especially in the early months. Always consult your gynac before trying anything like this.
I had to be so careful with my health during pregnancy. Saunas are generally not safe because raising your core temperature too high can be risky for the baby. Better to avoid it completely and check with your doctor.
