Actually, my app mentioned jamun is great because it has a low glycemic index, which is super helpful for gestational diabetes. It's packed with antioxidants too! Just make sure you wash them really well to avoid any infections.
Jamun is generally okay but honestly, please consult your gynac first before eating it. Everyone's body reacts differently, especially during pregnancy. Your doctor knows your blood sugar levels and health history best.
Haan, jamun is very healthy but don't eat them on an empty stomach because it can cause acidity. Also, never drink milk immediately after eating jamun. Wash them with salt water first to remove all the dirt.
I have eaten jamuns in both my pregnancies and they are great for iron levels too. Just eat them in moderation, like a small bowl a day is more than enough. If you feel any stomach upset, just stop eating them.
Nature gives us wonderful seasonal fruits to nourish the soul and body. Jamun is very good, just eat it with a happy mind and thank God for this beautiful phase. Take care of your health and keep chanting positive thoughts.
